HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

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How Kidney Health Is Important


Our kidneys don’t just filter blood. They manage fluids, balance electrolytes, and enhance bladder function, all of which contribute to urinary health.



How Kidneys Influence Bladder and Pelvic Floor Health



  • Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.

  • Mineral Balance: This is key for pelvic floor activity.

  • Toxin Elimination: Proper kidney function prevents waste buildup that can irritate the pelvic floor.



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Ways to Maintain Kidney Health



  • Drink Water: Water helps kidneys remove toxins and support bladder function.

  • Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.

  • Exercise: Movement boosts blood flow and tones the pelvic region.

  • Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Proper kidneys do more than support urinary health. By supporting them through hydration, diet, exercise, and targeted formulas, you boost both kidney and pelvic wellness.

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